Aqua jogging is performed in deep water with a flotation belt maintaining your upright position. Simply replicate your land running form, moving your arms and legs in the same manner, but with an ...

Water cardio exercise routines can provide the same cardiovascular benefits as walking outside the pool, while reducing risks ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

Bundaberg Regional Council’s free fitness program has seen a range of indoor and outdoor classes on offer with water-based ...

We put all of our running headphones through the same gauntlet of fit, sound, water resistance, Bluetooth connectivity, and training tests that we use for all workout headphones. You can read more ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

No matter how much you love running, you have to admit there ... Swimming in the sea or in non- chlorinated water can also cause exercise-induced rhinitis, as even the presence of water in the ...

like running, cycling, or hiking. They're designed to be durable, long-lasting, and still let you hear what's going on around you with a transparency mode. Like many of the best workout headphones ...

It’s great for making the whirring of a treadmill or exercise bike disappear ... especially if you wear glasses. Water resistance: Even if you’re averse to running in the rain, we’d strongly ...