Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of exercise that combines the principles of traditional Pilates with the ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

The pair rowed in their two-person boat from the Canaries to Antigua, navigating rough seas and challenging weather before finishing last month.