Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

According to a press release detailing a new study published in the Journal of Food Science, "The microalga can be incorporated into food products to enhance their nutritional value. With its ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

They found that supplementing with B vitamins could reduce systolic blood pressure (the top number in a reading) by 6 to 13 ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.