Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

The Yosuda rowing machine will activate your legs, upper body, back, and core. You can get that right now for $247.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home ...

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that strengthens the cardiovascular ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...