For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

"Crash dieting results in unhealthy weight loss, fatigue, compromised immunity, and even eating disorders. It can impair brain function, cause electrolyte imbalances, and lead to conditions such as ...

After nine days on a raw fruit-based diet, rapid weight loss is becoming a major concern. While experiencing increased energy, improved digestion, and better circulation, the question remains ...

“Having too much of it is unhealthy. “White fat’s main ... there’s also the potential weight loss benefit. Jess says that fish oils, particularly those rich in long-chain omega ...

We get 25 per cent of our daily calorie intake from snacking – so what we eat between meals, and how much, can tip us over the edge into an unhealthy weight range.

According to psychologists, social media platforms glorifying size-zero figures play a significant role in triggering unhealthy weight-loss behaviours among children and teenagers. “Young minds ...

Nikki lost 70lb and managed to keep it off YOUTUBE / NIKKIGETSFIT In a recent clip, the dieter noted that eating an apple before dessert helped her shed 70lb and maintain her new figure. "I went to ...

Long hours of fasting is known to improve your blood sugar balance, detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad ...

Switching from deep-fried foods to air-fried foods and reducing the intake of saturated fats can help with weight managment. Deep-frying foods involves heating large amounts of oil to very hot ...