Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.