When it comes to running, the mental health benefits can sometimes outweigh the physical advantages. ‘Finding an active ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

DSNAP program's phase 3 provides relief for Hurricane Helene victims in the Augusta area, but those who haven't applied need ...

Yet when Social Security was established in 1935, the average life expectancy was just 63. Today it is nearly 80. We are now ...

Although incumbent Montana Sen. Jon Tester lost his race for U.S. Senate, that hasn’t stopped a barrage of attack ads running ...

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease ...

Walking and running are two popular cardiovascular activities. Both offer potential benefits, and neither is "better." It depends on your abilities and goals. Cardiovascular exercise is any ...

The good news is that you don’t necessarily need to run for long to reap the mental health benefits of running. Research from Asics as part of its global State of Mind survey has found that a short ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

“The benefits of an incline function are that it imitates different ... We’d recommend building up to running gradually and ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...