The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

When it comes to running, the mental health benefits can sometimes outweigh the physical advantages. ‘Finding an active ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

You can think of walking and running on a continuum, says Reed. “Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease ...

The good news is that you don’t necessarily need to run for long to reap the mental health benefits of running. Research from Asics as part of its global State of Mind survey has found that a short ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

So what do we know about the benefits and potential downsides of Couch to 5K ... least 150 minutes a week doing ...

In today’s tech-driven world, every business—big or small—relies on technology to stay competitive, productive, and secure. However, managing IT infrastructure effectively can be a challenge. That’s ...

DSNAP program's phase 3 provides relief for Hurricane Helene victims in the Augusta area, but those who haven't applied need ...

Here are the hard truths of our threatening situation with Social Security and Medicare. We have a looming major fiscal ...