• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

The organization calls the Corgi dogs “sensitive” and “bright.” Since they love playing with humans, they're also really easy ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

A former family medicine doctor at a CHI Health Clinic in Lincoln has been charged in connection with possession and distribution of child pornography. Jacob Smith was remanded to federal custody ...

Philadelphia’s Tai Baribo tied an MLS record with his sixth goal in the season’s first three matches, and Jovan Lukic scored his first in the league in second-half injury time as the Union ...

especially for those who do not exercise regularly, Gjergja said. Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi ...

Previous research has identified the effects of tai chi exercise on elders’ executive control or on their emotion regulation. However, few works have attempted to reveal the relationships between tai ...

“When I came across Tai Chi Gung, one of the most impressive things about it was the contrast before I did the exercises and how I felt afterwards,” said Dolin. Dolin realized this could help ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Chi-Chi's, a Mexican restaurant chain with Minnesota roots, will be making its return with a location west of the Twin Cities this year. On Tuesday, the restaurant founder's son, Michael McDermott ...