HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

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The Gateway Family YMCA is launching a free Veterans Wellness Initiative this spring at its Wellness Center Branch in Union.

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...