HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

The Gateway Family YMCA is launching a free Veterans Wellness Initiative this spring at its Wellness Center Branch in Union.

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, cause morning stiffness due to overnight accumulation of inflammation in the ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...