Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, cause morning stiffness due to overnight accumulation of inflammation in the ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.

The center is open Monday through Friday from 8:30 a.m.-3 p.m. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and Friday.