"We're excited to grow roots in a town that truly values wellness, movement, and connection," says owner Tracy Kelly.

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It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The studio's owners hope their discounted rates and smaller group sessions provide ...

The family-owned Pilates-based mat workout was developed during the pandemic in Miami and has two studios there and one in ...

Pilates is an effective, efficient workout that seems to have been around forever. But is Club Pilates worth the cost, or ...