Emotional differentiation helps you stay calm without absorbing others' moods. Recognize your emotions and set boundaries to ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Holi, celebrated on March 14 this year, is a vibrant festival signifying happiness, new beginnings, and unity in India.

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Smoking and mental health have a complex, bidirectional relationship. While smoking can temporarily relieve stress and ...

In our fast-paced world, walking is a profound act of self-care, a ritual that nurtures the mind, body and soul. And the ...

By manipulating serotonin-releasing neurons, researchers have discovered a method to adjust anxiety levels in mice, ...

In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better ... and the payoff is a more positive mood. “This moment right now ...

A review of 12 high quality trials noted that daily B vitamin supplementation for at least 4 weeks may help significantly decrease stress and improve mood. While there are several great B-complex ...

The Duchess of Sussex took to Instagram last night to share a candid mood-board. Recently surpassing 2 million followers, her fans were delighted to have a glimpse into her inner-workings. The board ...

This is a diet with a low glycaemic index – research published in Nutrition and Health notes its positive effect on mood, with decreased feelings of stress and mental distress. “What you eat ...

Scientists have found two ‘dials’ in the brain that help to explain how chronic stress hijacks decision-making 1. How the stressed-out brain can weaken the immune system The discovery is based ...