Your mind will wander and stress you out. Practice mindfulness and stay relaxed! 53. “What is evil? Killing is evil, lying is evil, slandering is evil, abuse is evil, gossip is evil, envy is ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

I’d built my life around the idea that positivity was everything, that doubt was an enemy. Now, he was telling me I’d been ...

We all know that crafting can be a simple-yet-effective way to lift your spirits and give you a sense of accomplishment.

AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...

Blank walls can make a home feel lifeless. Discover how thoughtful wall decor brings warmth, personality, and creativity to ...

A STUDY by Spain's UGT-CTAC trade union gives an insight into the extra pressure and stress suffered by self-employed people.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

During the first COVID-19 lockdown, researchers at the University of Vienna assessed the influence of stress, mood, and social interactions on unhealthy eating habits in nearly 800 participants ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...