I have run the Yoga for Peace of Mind drop-in class for the last 10 years to provide our students and staff with the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From today, Vistara's operations will be merged with Air India, marking a transition into a single, consolidated service ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...