Unable to find time for an outdoor cycling session? If your answer is "yes", it may be time to bring spin bikes to your home gym. These indoor cycling bikes can help you maintain a healthy and active ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

New Wattbike Proton and Air indoor bikes offer two different platforms aimed at indoor riders and team sports athletes ...

Progress has been “rapid” as it is just weeks since the first steel was delivered to the site of the £35m active wellbeing ...

On Saturday 28th and Sunday 29th September, Freedom Leisure centres in Hastings and Rother will be opening their doors to welcome the local community to their open weekends. With free gym use, free ...

Looking for a dynamic exercise routine? Look no further than interval cardio workouts. Unlike traditional steady-state cardio ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...