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As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
This as-told-to essay is based on a conversation with Sohee Carpenter, a 34-year-old strength-and-conditioning coach in Orange County with a BA in human biology and an MA in psychology.
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A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County, she started lifting weights at age 58. Carpenter is a qualified strength and conditioning coach with a BA ...