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As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
This as-told-to essay is based on a conversation with Sohee Carpenter, a 34-year-old strength-and-conditioning coach in Orange County with a BA in human biology and an MA in psychology.
This personal trainer says she’s healthier and fitter at 34 than in her 20s: Now she shares her secrets
Sohee Carpenter is a personal trainer from California who has turned her life around. In her early days, she was ...