Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Among the many poses, the seated twist yoga pose stands ... This twist is designed to open up the back, increase spinal mobility, and stretch key muscle groups. The movement encourages deep ...

“If you're new to the pose or have tight hamstrings, keep a slight bend in your knees. This helps maintain proper alignment and prevents strain on your lower back. You can also practice with ...

Amidst the grand success of this action entertainer, Allu Arjun's wife, Sneha Reddy, dropped a sweet post which she dedicated it to her family. Taking to her official Instagram page, Sneha shared ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

Child's Pose is a gentle stretch that calms the mind and relieves tension in the back and shoulders. Kneel on the floor, sit back on your heels, and stretch your arms forward, resting your ...

The generic title of the new Netflix action-comedy Back in Action could refer to both the movie’s pedestrian story and to the entirely unrelated reason that people might be interested in ...