Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose.

True Naked Yoga End your yoga session by having one partner get into child’s pose: kneel on the floor, sit back on the heels and slowly bend forward. The other partner gently applies pressure to ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

Sneha Jain on her role in Megha Barsenge and how it is completely different from what she has done in shows earlier.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

(WAND WEATHER)- A Winter Storm Watch encompasses part of central Illinois in advance of our latest storm. While the track of this storm will be to our south, it will be close enough to allow ...

Sit back down, hop your legs together, and repeat the sequence on the other side. That's one rep. Repeat for four reps, then repeat the entire sequence three more times. 15. Scale Pose The scale ...

Paul Wall Claims He Didn't Know He Was White Till 'Elementary or Middle School'; 'All My Friends Were Black or Mexican or Asian' 'I Was Walking Dogs': When Beef Season 2 Star Charles Melton Opened ...