While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Directors and producers of films "Luz" and "Move Ya Body: The Birth of House" spoke about how they used technology to take ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

In his latest feature, which premiered at Sundance, 'The Inspection' director asks who gets credited for their contributions to American culture.

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

You’ve long heard doctors talk about BMI — or body mass index — and you may even know yours off the top of your head, especially if you were told your number was in the unhealthy range.