Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

“It’s also [about] knowing your body,” Shinewell says ... It can be difficult to eat a heavy meal directly after playing, so Shinewell says a protein shake or some yoghurt will do the trick. Lastly, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Prominent Congress lawmaker Shakeel Ahmed Khan's 17-year-old son, Ayan, was found dead in Patna; police suspect suicide, ...

Technically, it's a "fragrance enhancer" meaning that when worn alone, it'll play up your natural body chemistry. Or you can layer it with another perfume or a fragrance oil to bring out key scent ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

You can blend, brew, or shake them up quickly, fitting them right into your busy day. Many of these drinks also come packed with other nutrients like vitamins and antioxidants that help your body ...

A serious knock to the head may also deliver an insidious blow to the human immune system – a one-two punch that could reawaken dormant viruses in the body ... system can shake off its shackles ...

If you're struggling to find your mojo again, consider a simple staycation (or workcation) to reset your routine and your ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...