Yoga is more than just a physical activity; it's a practice that can transform your daily life in surprising ways.

Your body uses protein from the diet to make new ... For a 150-pound person, that equals 68 to 109 g of protein per day. Drinking a protein shake before a workout could cause digestive upset ...

There's no reason that protein has to be in the form of a shake, either. ‘It’s more about fueling your body with the right nutrients,’ adds Hill. ‘The two big hitters are carbohydrates and protein, ...