If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be.Combining boxing with high-energy fitness, Rumble offers ...

Wladimir Klitschko is an all-time boxing great, his safety first style was not for everyone but it was highly effective. He speaks on his coach here.

A CONCRETE jungle and the long, looming shadow of the ‘Iron Lady’ could never obscure Sean Crowley’s sense of who he was. For ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

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Picture: NewsWire / John Gass “I don’t think it’s much of a vote of confidence in the shadow finance minister or shadow treasurer that he thought it necessary to make that appointment,” he ...

For those looking to up their game, the General Boxing sessions cover a complete workout with shadow boxing, partner drills, pad work, and bag work, minus the sparring. The fast-paced Boxing 45 class ...

Venezuela has a robust grassroots system for boxing; the sport is deeply ingrained in the culture, with numerous amateur clubs and gyms that nurture talent from a very young age. This system not only ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Boxing is a great cardio workout, but if you really want to maximize your performance and muscle building, you need to make sure you’re properly fueled with a pre-workout. In this blog post, we’ll ...

"I put in hours at home shadow boxing, running miles and hitting the pads with my dad, who without him I wouldn't be where I am now." The Georgia native has been training for two years. After ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...