Townsville’s Aussie Rules community will launch the new season with its grandest opening yet when every senior grade begins ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

She remembers getting emotional as a freshman. It was the first time Isabella Motteler even tried the sport of wrestling. She ...

Three longtime Aspenites and lifelong skiers talk finding community as an older adult, the evolution of ski equipment for ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Living SENIOR ACTIVITIES The following Senior Programming activities are planned for the week of Nov. 12: Monday, Nov. 12: The Hutchinson Senior Center is closed today in observance of ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...