Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Keep up to date on the latest travel news, from a luxurious new cruise ship to a plush Whitsundays eco-lodge and a culinary celebration in Malaysia.

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 65,000 chartered physiotherapists, physiotherapy students and support workers.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...