Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

In the Men’s Senior finals on Saturday, Ben Williams of ACTBA led all the way to capture the crown. Williams kept his poise and composure as he dodged the challenges posed by his rivals in the 8 ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...

Giving senior dogs the proper care and love could lengthen the pup's life with its forever family. Shelters and animal welfare organizations have long encouraged inexperienced dog owners to adopt ...

After moving to Aiken, they volunteered to teach classes at Aiken Senior Life Services. After an impressive turnout, the facility offered to partner with them. "Think of it as Pilates for the ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

“And then Glen Powell, who I do Pilates with sometimes, he just connected…” Fallon cut in with a joke (“A lot of people want to do Pilates with Glen Powell”) before McRae continued with ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...

While chronic pain might be persistent, Pilates is a natural, long-term remedy that can help. Doing Pilates for back pain also strengthens your arms, shoulders as well as your core. Pilates improves ...