On Sunday, ESPN’s Adam Schefter reported that star San Francisco 49ers wide receiver Deebo Samuel had been granted permission by the team to seek a trade following what Samuel called a “hard ...

The Oakland Unified School District will hold a ribbon-cutting ceremony on Wednesday for a new school gymnasium at McClymonds High School named after late NBA legend Bill ...

The San Francisco 49ers "are expected to explore trading" wide receiver Deebo Samuel, according to NFL Network's Ian Rapoport. "While it's not a certainty that Samuel is done in San Francisco ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Fitness buffs on the lookout for a great Garmin watch deal might strike gold - H Samuel is currently offering the Garmin Epix at a reduced price. The 2nd gen Garmin Epix watch can be yours for ...

Then, Justice Samuel Alito made the curious decision to take a call from the president-elect as Donald Trump’s emergency appeal was barreling toward the court. As has been well-reported ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...