People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster. Whether you're noticing you're not getting enough rest or starting to feel down, ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

You can place the HappyLight virtually anywhere, thanks to its portable, tablet-like design. You can even fit it inside your ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...