A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Haynes, who joined the Wolverines in the offseason after two years at Alabama, is 5-foot-11, 205 pounds. He told reporters ...