Capable of capturing and projecting real-time running data, this tech-driven running track intends to revolutionise athletes’ ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

CINCINNATI — The Bengals met with Virginia Tech running back Bhayshul Tuten at his Pro Day according to NFL insider Tony ...

Craig Counsell and base coaches Quintin Berry and Jose Javier have been preaching good base running. It's already paying off.

Former Texas Longhorns running back Jaydon Blue showed NFL scouts at Pro Day on Tuesday that his speed is no joke, something ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

"Running slow — or dialing back the speed, whatever that may be for you ... The majority of your training runs should be on the "easier" side if you want to build endurance and fitness ...

For these situations, a durable and more affordable pair of daily training shoes is more desirable. So, to help you choose ...

The high-speed ethernet (HSE) industry is undergoing an unprecedented boom, and we only need two letters to explain why: AI.