Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

FRESNO, CA – Sports Central’s Dylan Morgan catches up with Fresno State Sophomore Running Back Bryson Donelson to discuss ...

Hull then teed off on the 10th hole at 7:44 a.m. local time and proceeded to shoot a career-low round, a 9-under 63 on the ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...