Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Laura Cannistraro is one of 25 marathon bib recipients from the town of Wellesley, and the only one running on behalf of the ...

Hull then teed off on the 10th hole at 7:44 a.m. local time and proceeded to shoot a career-low round, a 9-under 63 on the ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...