Arnold Strongman Classic is just around the corner, and spectators are ready to see Thor Bjornsson break his previous world ...

Now, three years after starting her Sign Gypsies franchise, Smith has been named Hayden Chamber of Commerce’s Business of the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on my couch binge-watching the latest shows. TikTok’s latest fitness trend ...

but your health plan may qualify you for reduced rates for gym memberships, fitness gear and even online classes. "Be sure you review your current health insurance plan to see what self-care perks ...