Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...