Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

Chopped carrot slices are also a healthy snacking option.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

One of the best diets for health keeps getting better.

Butter and low-fat milk both saw similar swings from negative to positive inflation, with the price of butter up 0.9% in the ...

Other items seeing a shift from rising to falling prices include yoghurt, down 3.1 per cent in the 12 months to August after ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.