Health Coach Denise Lum shares tips for making flavor-packed dishes without adding excess calories and fat. The post Tastes ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

After spending so much time making your caramelized onions you can't possibly let any leftovers go to waste. Here's how to ...

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

Milton Orr, an agriculture adviser, remembers when the rolling hills of Green County, Tennessee, had more than 1,000 dairy farms.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Fresh cream This is a healthy and low-fat alternative to butter. It can be used as a spread and add texture to curries among others. Olive oil Rich in antioxidants, olive oil promotes heart health and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Lean hot dogs offer a great alternative to meat eaters. But to cook them well, you need to avoid a certain mistake that ...

It’s not just the loss of estrogen, but a collision of factors that’s messing with your skin in mid-life. Besides menopause, ...

Executive Officer J Shyamala Rao in a press conference said lab tests had revealed the presence of animal fat and lard (pig fat) in chosen samples and the board is in the process of blacklisting the ...