Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...

The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance ... fostering greater upper-body stability and control. Incorporating this exercise into your routine two to three times ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day ... because loving the exercise you choose to do ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...