If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers. Suchandrima Bhowmik is a freelance journalist who specializes in ...

Magnesium hydroxide, the active ingredient in milk of magnesia, is in a class of medications called saline laxatives. It is an osmotic laxative, meaning that when ingested, it draws water into the ...