If therapy isn't working, look into the therapeutic alliance, openness of discussion, and whether you correctly defined your needs, and measure progress correctly.

I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully. Within a variety of ...

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To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than done. To give you an example: Maybe you’re ranting about how your partner ...

Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...

At this point, there are several therapies which are coming along, a large trial called the ExRx trial, which included the nutraceutical, nicotinamide riboside has finished. The data are not yet ...