Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...