My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

New Age Soothing Relaxing Meditation Music for Pregnancy Yoga, Breathing, Massage & Relax. These peaceful songs and calming music can be used by a yoga teacher during the yoga classes for pregnant ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In the years between 2013 and 2016, while Amy Schumer was starring in and co-writing the Comedy Central sketch show Inside ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Kinda Pregnant, Amy Schumer's latest riff on the indignities of womanhood, is surprisingly lacking in an actual point of view ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Now, after years of circling the drain, she’s finally hit rock bottom (or at least, her first rock bottom) with Kinda ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...