My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

While there are many funny moments in the new movie Kinda Pregnant on Netflix, one that stands out is a particularly ...