Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Through self-awareness, meditation, and conscious practice, we can transcend inherited limitations Where the mind is led ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

On Dashami (the day before Ekadashi), devotees trim their nails, bathe, and eat simple food. On Ekadashi, they wake up during ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...