Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Through self-awareness, meditation, and conscious practice, we can transcend inherited limitations Where the mind is led ...

On Dashami (the day before Ekadashi), devotees trim their nails, bathe, and eat simple food. On Ekadashi, they wake up during ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.