How yoga asanas can help you build muscles too
While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...
CTV News2d
'A tragedy': Judge urges northern Manitoba sobering shelter after police cell death
He was detained in a police cell with two others when one cellmate inadvertently placed his leg and foot on Ettawakapow's ...
healthshots3d
Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort
Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...
Cliffside café in China serves death-defying $56 coffee with a view of Taiwan
Gushi Cliff Coffee – which opened on October 1, the first day of China’s “Golden ... the 28-year-old says she started off with “shaky legs.” But later, she pulled off bold poses even while climbing.
The one-minute 'flamingo test' that predicts your hopes of a healthy future
A simple test known as the 'flamingo test' can predict if you are likely to die within the next decade. All you need is a ...
healthshots6d
Siddhasana benefits: 5 reasons why you should do the Accomplished Pose
Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...
What How Long You Can Stand on 1 Leg Says About Your Health and Biological Age
How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.
Simple test to predict if you'll die in next 10 years - all you need is a chair
The 'flamingo challenge' is something the NHS is encouraging people to do - and it could predict whether you're at risk of ...
The 1 minute NHS test that can show if you are at risk of dying within the next 10 years
The test is free and easy to carry out and takes less than one minute to do but those who struggle might be facing a health ...
Simple one-minute NHS test could predict whether you're at risk of dying in 10 years
Experts say the test that takes less than a minute can indicate whether you're at risk of dying in the next 10 years - and it ...
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...