But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

For the Sirtfood Diet, Goggins and Matten recommend eating a lot of foods that are rich in polyphenols in order to activate sirtuins in the body. They call these foods "sirtfoods" — hence the ...