Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

They help combat inflammation too.

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help ... that specifically list having probiotics.

That’s where plant-based protein sources shine. If protein builds the house, fiber is the maintenance crew that keeps everything running smoothly. It supports digestion, balances blood sugar and keeps ...

To create the final ranking, we included only the highest-scoring city for each country to ensure the list reflects culinary cities globally. We then asked our global network of food writers to ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...