Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your ... coffee is another item that should ...

These polyphenols are typically discovered in various foods like fruits ... and protecting against chronic diseases. Our list includes supplements with high-quality ingredients, optimal dosages ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

A new video from YouTuber John Kohler of OkRaw is shining a light on plant-based health products rarely seen in stores.

Keep reading as we list some of the best foods to burn visceral fat ... help fight inflammation and regulate fat metabolism. The polyphenols in berries improve insulin sensitivity and reduce ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great health benefits.

high fibre foods and foods that are rich in polyphenols.” She continues, “Now the list is huge. So before you consider Ozempic, I would highly recommend that you consider an anti-inflammatory ...

Finally, a study assessing polyphenol-rich olive ... Be especially cautious of foods where sugar is one of the first four items in the ingredients list. Refined grains are devoid of nutrient ...